Oil pulling is a wellness trend that has recently gone viral. TikTok users and influencers claim it can brighten smiles and improve gum health.
Although this ancient Ayurvedic practice has existed for centuries, it’s making a big comeback and sparking curiosity.
But is oil pulling truly effective or just a passing trend? Our dentist in Armadale shares insights, exploring its benefits and limitations.
What is oil pulling, and how it started?
Oil pulling is an ancient practice that originated in India and is rooted in Ayurvedic medicine. It involves swishing edible oil—typically coconut, sesame, or sunflower oil—around the mouth for 5–20 minutes before spitting it out.
Supporters believe it helps remove toxins, promotes oral hygiene, and can lead to a brighter smile. Recently, oil pulling has made a comeback on TikTok, where influencers share their routines and praise its benefits.
The claimed benefits of oil pulling
Supporters of oil pulling suggest that it offers several benefits, including:
- Whiter teeth
- Reduced bad breath
- Detoxification of the mouth
- Improved gum health
- Reduced bacteria in the mouth
These claims have contributed to its popularity, especially among those seeking natural health solutions. But what do dental professionals have to say?
What does Science say about oil pulling?
While oil pulling may offer some minor oral health benefits, scientific evidence supporting its claims is limited. According to the American Dental Association (ADA), there are no reliable studies proving that oil pulling effectively prevents cavities, reduces tooth decay, improves gum health, or whitens teeth.
Some studies suggest it can reduce the number of harmful bacteria in the mouth, but it’s not a substitute for proper oral hygiene practices like brushing and flossing.
Potential risks of oil pulling
While oil pulling is generally considered safe, there are some potential risks:
Lipoid pneumonia
Accidentally inhaling small amounts of oil can lead to lipoid pneumonia, a rare condition when fatty substances enter the lungs.
Neglecting proper oral care
Some people may rely solely on oil pulling and neglect proven methods like brushing and flossing, which can lead to oral health issues over time.
It’s important to be cautious with oil pulling and to use it as a supplement rather than a replacement for traditional oral hygiene practices.
Oil pulling Myths vs. Facts
- Myth: Oil pulling whitens teeth as effectively as bleaching treatments.
- Fact: While oil pulling might help remove some surface stains, it’s not a substitute for professional teeth whitening treatments.
- Myth: Oil pulling can cure cavities.
- Fact: No, oil pulling does not heal cavities. Only a dentist can address cavities with proper treatment.
- Myth: Oil pulling removes toxins from the body.
- Fact: There’s no scientific evidence that oil pulling removes toxins. Good oral hygiene and a healthy lifestyle are the best ways to support your health.
What dentists recommend for effective oral hygiene
Dentists and dental hygienists agree on the importance of a consistent and thorough oral care routine:
- Brush twice daily with fluoride toothpaste to remove plaque.
- Floss daily to reach areas between teeth that brushing misses.
- Use mouthwash if recommended by your dentist for additional bacteria-fighting power.
- Regular dental check-ups are essential to catch any potential issues early.
Should you try oil pulling? Final thoughts from our dentist in Armadale
Oil pulling may be a helpful addition to your oral care routine if you enjoy it and feel it adds a fresh feeling to your mouth. However, it’s important to remember that oil pulling is not a substitute for proven oral hygiene practices.
Brushing, flossing, and regular dental check-ups are still essential for maintaining oral health. In the end, while TikTok trends can be fun to try, always consult with your dentist before adding a new technique to your routine—especially if it’s not backed by substantial scientific evidence.If you have questions about your oral health or want to discuss your dental care routine, we’re here to help! Book an appointment today or give us a call at (03) 9509 1500 to speak with our team. Book an appointment and take the next step towards a healthier smile!
